;)
Strength & Conditioning Wednesday Nights
update: Strength Training is now over. We recommend you continue the training throughout the season.
Strength and Conditioning will take place on Wednesdays for the first third of the season. We will increase the intensity a little bit week by week. The specifics for our meeting are below. We hope to see you there as this is a great way to improve your core strength and prevent injuries. IF YOU WOULD LIKE A COPY OF EXERCISES FOR CORE/STRENGTH AND CONDITIONING, PLEASE LET COACH CHRIS KNOW AND HE WILL SUPPLY IT TO YOU.
You have full use of the Spectrum Gym. If you are on the team, your name will be on a list at the front desk. You can arrive early and get in a workout but don’t be too hard on yourself……we will do that for you at 8:30. You do not need to bring a lock as the Spectrum lockers are all equipped with ones you can customize. The room we meet in is on the second floor at the top of the stairs. There are plenty of mats and plenty of towels. These towels are workout sized, however, so if you would like a larger towel, please bring it from home.
Strength Training
Wednesdays – 8:30 PM
Spectrum Howard Hughes – 6833 Park Terrace, 90045, 310-216-3060
Parking will be validated.
From the 405
- Take the Howard Hughes Exit toward Sepulveda Blvd.
- Turn Right onto Howard Hughes Parkway
- Turn Right onto South Sepulveda Blvd.
- Turn Right onto Center Drive
- Turn Right onto Park Terrace Drive
From Lincoln Blvd. going south
- Turn Left onto West Jefferson Blvd. Turn Slight Right onto South Centinela Ave.
- Turn slight Right onto South Sepulveda Blvd.
- Turn Left onto Center Drive
- Turn Right onto Park Terrace Drive
