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	<title>Westside LA Team In Training &#187; midweek</title>
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		<title>Track Training Photos</title>
		<link>http://westsidelatnt.com/summer09/2009/track-training-photos/</link>
		<comments>http://westsidelatnt.com/summer09/2009/track-training-photos/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 06:07:53 +0000</pubDate>
		<dc:creator>Marvin</dc:creator>
				<category><![CDATA[photos]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[midweek]]></category>

		<guid isPermaLink="false">http://westsidelatnt.com/summer09/?p=666</guid>
		<description><![CDATA[
I&#8217;m hardly in any photos, so I here&#8217;s my chance to put one on here! This pic is with John Lebardo (left), a fellow TNT alumni and current participant. Photo taken by your teammate, Rommel Calderon. Tonight&#8217;s run was a good way for us to test a faster pace, and to keep consistent when we [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/westsidelatnt/sets/72157617204925304/" target="_blank"><img src="http://westsidelatnt.com/summer09/wp-content/uploads/2009/04/tracktraining.jpg" alt="tracktraining" title="tracktraining" width="500" height="375" class="alignnone size-full wp-image-667" /></a></p>
<p>I&#8217;m hardly in any photos, so I here&#8217;s my chance to put one on here! This pic is with John Lebardo (left), a fellow TNT alumni and current participant. Photo taken by your teammate, Rommel Calderon. Tonight&#8217;s run was a good way for us to test a faster pace, and to keep consistent when we do our laps. Check out the photos from tonight&#8217;s training, but be sure to come out next week! Same bat-time, same bat-place, Batman! </p>
<p><strong><a href="http://www.flickr.com/photos/westsidelatnt/sets/72157617204925304/" target="_blank">View Photos</a></strong></p>
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		<title>Mid-Week Training Schedules</title>
		<link>http://westsidelatnt.com/summer09/2009/mid-week-training-schedules/</link>
		<comments>http://westsidelatnt.com/summer09/2009/mid-week-training-schedules/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 23:59:54 +0000</pubDate>
		<dc:creator>Marvin</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[midweek]]></category>
		<category><![CDATA[schedules]]></category>
		<category><![CDATA[updates]]></category>

		<guid isPermaLink="false">http://westsidelatnt.com/summer09/?p=155</guid>
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If you are tired of running alone during the week, the mentors have graciously put together a plan to solve the problem.  Right now we have 10 options for you for Monday through Thursday.  We will keep these going as long as there is interest or may shift things around as we see [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://westsidelatnt.com/summer09/wp-content/uploads/2009/02/midweek.jpg" alt="midweek" title="midweek" width="480" height="283" class="alignnone size-full wp-image-156" /></p>
<p>If you are tired of running alone during the week, the mentors have graciously put together a plan to solve the problem.  Right now we have 10 options for you for Monday through Thursday.  We will keep these going as long as there is interest or may shift things around as we see the general response.  Please note that these are not official meetings&#8230;&#8230;..just friends getting together to get in a midweek workout.  There may or may not be other folks running your pace but you will be on the same course so you will never be alone.  Here is what folks have planned (THANKS MENTORS!!!!!!!!!!!!!!!!!)</p>
<p>The first day of mid-week runs is this <strong>Thursday, February 26</strong>.</p>
<p><a href="http://westsidelatnt.com/summer09/training/#midweek">View the mid-week Training Schedules here</a></p>
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