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	<title>Westside LA Team In Training &#187; pdf</title>
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	<link>http://westsidelatnt.com/summer09</link>
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		<title>Full Training Schedules Available</title>
		<link>http://westsidelatnt.com/summer09/2009/full-training-schedules-available/</link>
		<comments>http://westsidelatnt.com/summer09/2009/full-training-schedules-available/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 02:51:41 +0000</pubDate>
		<dc:creator>Marvin</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[pdf]]></category>

		<guid isPermaLink="false">http://westsidelatnt.com/summer09/?p=600</guid>
		<description><![CDATA[If you haven&#8217;t checked your e-mail yet, Coach Chris has sent us the full schedule for the remainder of the season. You may access them through our Training page, our Downloads page, or below:
Training (FULL SCHEDULE)

San Diego Marathon and Half Marathon  &#8211; (training schedule)
Mayor&#8217;s Marathon and Half Marathon Alaska  &#8211; (training schedule)
Seattle Rock [...]]]></description>
			<content:encoded><![CDATA[<p>If you haven&#8217;t checked your e-mail yet, Coach Chris has sent us the full schedule for the remainder of the season. You may access them through our <a href="http://westsidelatnt.com/summer09/training/">Training</a> page, our <a href="http://westsidelatnt.com/summer09/downloads/">Downloads</a> page, or below:</p>
<h3>Training (FULL SCHEDULE)</h3>
<ul class="downloadlinks">
<li><a href="http://www.rnrmarathon.com/home.html" target="_blank">San Diego Marathon and Half Marathon </a> &#8211; (<strong><a href="/downloads/2009SD.pdf" class="pdf">training schedule</a></strong>)</li>
<li><a href="http://www.mayorsmarathon.com/" target="_blank">Mayor&#8217;s Marathon and Half Marathon Alaska </a> &#8211; (<strong><a href="/downloads/2009Alaska.pdf" class="pdf">training schedule</a></strong>)</li>
<li><a href="http://www.rnrseattle.com/" target="_blank">Seattle Rock &#8216;N&#8217; Roll Marathon and Half Marathon </a> &#8211; (<strong><a href="/downloads/2009Seattle.pdf" class="pdf">training schedule</a></strong>)</li>
</ul>
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		<title>Training Schedules Updated</title>
		<link>http://westsidelatnt.com/summer09/2009/training-schedules-updated/</link>
		<comments>http://westsidelatnt.com/summer09/2009/training-schedules-updated/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 09:21:39 +0000</pubDate>
		<dc:creator>Marvin</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[downloads]]></category>
		<category><![CDATA[pdf]]></category>
		<category><![CDATA[schedules]]></category>

		<guid isPermaLink="false">http://westsidelatnt.com/summer09/?p=339</guid>
		<description><![CDATA[Training schedules have been updated! You should have received them via e-mail, but if you didn&#8217;t, here you go!
Training (weeks 1-10)

San Diego Marathon and Half Marathon  &#8211; (training schedule)
Mayor&#8217;s Marathon and Half Marathon Alaska  &#8211; (training schedule)
Seattle Rock &#8216;N&#8217; Roll Marathon and Half Marathon  &#8211; (training schedule)

You can also access them later [...]]]></description>
			<content:encoded><![CDATA[<p>Training schedules have been updated! You should have received them via e-mail, but if you didn&#8217;t, here you go!</p>
<h3>Training (weeks 1-10)</h3>
<ul class="downloadlinks">
<li><a href="http://www.rnrmarathon.com/home.html" target="_blank">San Diego Marathon and Half Marathon </a> &#8211; (<strong><a href="/downloads/2009SD_w1-10.pdf" class="pdf">training schedule</a></strong>)</li>
<li><a href="http://www.mayorsmarathon.com/" target="_blank">Mayor&#8217;s Marathon and Half Marathon Alaska </a> &#8211; (<strong><a href="/downloads/2009Alaska_w1-10.pdf" class="pdf">training schedule</a></strong>)</li>
<li><a href="http://www.rnrseattle.com/" target="_blank">Seattle Rock &#8216;N&#8217; Roll Marathon and Half Marathon </a> &#8211; (<strong><a href="/downloads/2009Seattle_w1-10.pdf" class="pdf">training schedule</a></strong>)</li>
</ul>
<p>You can also access them later on our <a href="http://westsidelatnt.com/summer09/training/">Training</a> or <a href="http://westsidelatnt.com/summer09/downloads/">Downloads</a> pages. </p>
<p>Hill Training is just around the corner!</p>
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