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	<title>Westside LA Team In Training &#187; practice</title>
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		<title>The Costume Run!</title>
		<link>http://westsidelatnt.com/summer09/2009/the-costume-run/</link>
		<comments>http://westsidelatnt.com/summer09/2009/the-costume-run/#comments</comments>
		<pubDate>Thu, 21 May 2009 08:32:58 +0000</pubDate>
		<dc:creator>Marvin</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[costumes]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://westsidelatnt.com/summer09/?p=836</guid>
		<description><![CDATA[
15 weeks, and over 250 miles of training later&#8230; what&#8217;s 8 (or 12) miles, right? At the end of every season, the week before the first big race, our team participates in a costume run. Yes, it&#8217;s this Sunday. Be creative, don&#8217;t be afraid, and have some fun! When are you ever going to have [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://westsidelatnt.com/summer09/wp-content/uploads/2009/05/costumerun.jpg" alt="TNT Costume Run" title="TNT Costume Run" width="500" height="375" class="size-full wp-image-849" /></p>
<p>15 weeks, and over 250 miles of training later&#8230; what&#8217;s 8 (or 12) miles, right? At the end of every season, the week before the first big race, our team participates in a costume run. <strong>Yes, it&#8217;s this Sunday.</strong> Be creative, don&#8217;t be afraid, and have some fun! When are you ever going to have an opportunity to run along the beach, dressed up as Indiana Jones, a cheerleader, or Superman? Some people even run the full 26.2 marathon in costume!</p>
<p>Need more ideas?</p>
<ul>
<li><a href="http://www.flickr.com/photos/sketch/sets/72157605255520661/" target="_blank">Summer 2008 Costume Run Gallery</a></li>
<li><a href="http://www.flickr.com/groups/runners-in-costume/pool/" target="_blank">Runners in Costume Flickr Pool</a></li>
<li><a href="http://www.buzzfeed.com/mjs538/the-50-best-costumes-at-the-2009-london-marathon">50 Best Costumes at the 2009 London Marathon</a></li>
</ul>
<p><strong>See you on Sunday dressed up!</strong></p>
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		<item>
		<title>Week 14 Photos</title>
		<link>http://westsidelatnt.com/summer09/2009/week-14-photos/</link>
		<comments>http://westsidelatnt.com/summer09/2009/week-14-photos/#comments</comments>
		<pubDate>Tue, 12 May 2009 19:50:05 +0000</pubDate>
		<dc:creator>Marvin</dc:creator>
				<category><![CDATA[photos]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://westsidelatnt.com/summer09/?p=808</guid>
		<description><![CDATA[

Congratulations on a very successful week 14 run! Up to 20 miles, depending on the event, but everyone finished with a smile! We were lucky to have the morning overcast, which was exactly how San Diego was the past few years I was there (you never know though!). You&#8217;re all doing great and now marks [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/westsidelatnt/sets/72157617892465697/" target="_blank"><img src="http://westsidelatnt.com/summer09/wp-content/uploads/2009/05/week14.jpg" alt="Week 14 Photos" title="Week 14 Photos" width="500" height="375" class="alignnone size-full wp-image-807" /><br />
</a><br />
Congratulations on a very successful week 14 run! Up to 20 miles, depending on the event, but everyone finished with a smile! We were lucky to have the morning overcast, which was exactly how San Diego was the past few years I was there (you never know though!). You&#8217;re all doing great and now marks taper time for most of you! Please read Coach&#8217;s e-mail as it contains VERY important information on what to do now until raceday. </p>
<p>For the Alaska and Seattle runners, next week&#8230; 20 miles!</p>
<p><a href="http://www.flickr.com/photos/westsidelatnt/sets/72157617892465697/" target="_blank"><strong>View Week 14 Photos Here</strong></a></p>
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		<item>
		<title>Week 9 &amp; 10 Photos</title>
		<link>http://westsidelatnt.com/summer09/2009/week-9-10-photos/</link>
		<comments>http://westsidelatnt.com/summer09/2009/week-9-10-photos/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 03:03:11 +0000</pubDate>
		<dc:creator>Marvin</dc:creator>
				<category><![CDATA[photos]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://westsidelatnt.com/summer09/?p=608</guid>
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We love the beach! Ok week 9 and week 10 photos are now up (if you didn&#8217;t notice the Flickr thumbnails on the right column a few days ago). 
]]></description>
			<content:encoded><![CDATA[<p><img src="http://westsidelatnt.com/summer09/wp-content/uploads/2009/04/week10.jpg" alt="week10" title="week10" width="500" height="295" class="alignnone size-full wp-image-609" /></p>
<p>We love the beach! Ok <a href="http://www.flickr.com/photos/westsidelatnt/sets/72157616445706801/" target="_blank">week 9</a> and <a href="http://www.flickr.com/photos/westsidelatnt/sets/72157616699177918/" target="_blank">week 10</a> photos are now up (if you didn&#8217;t notice the Flickr thumbnails on the right column a few days ago). </p>
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		<title>Week 8 Photos</title>
		<link>http://westsidelatnt.com/summer09/2009/week-8-photos/</link>
		<comments>http://westsidelatnt.com/summer09/2009/week-8-photos/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 22:05:41 +0000</pubDate>
		<dc:creator>Marvin</dc:creator>
				<category><![CDATA[photos]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[squirrel]]></category>

		<guid isPermaLink="false">http://westsidelatnt.com/summer09/?p=530</guid>
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I swear that evil squirrel was throwing things at us at the water stop! Besides a squirrel and a man with a guitar walking by singing me a song he wrote the night before (awkward moment), it was a good run for everyone. Overcast with a nice breeze, we ran up to 12 miles going [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://westsidelatnt.com/summer09/wp-content/uploads/2009/04/squirrel.jpg" alt="squirrel" title="squirrel" width="500" height="243" class="alignnone size-full wp-image-531" /></p>
<p>I swear that evil squirrel was throwing things at us at the water stop! Besides a squirrel and a man with a guitar walking by singing me a song he wrote the night before (awkward moment), it was a good run for everyone. Overcast with a nice breeze, we ran up to 12 miles going north on Ocean all the way up San Vicente to 26th (depending on your event) and back. Go TEAM!</p>
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