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	<title>Westside LA TNT - Winter 09 Marathon Team &#187; updates</title>
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		<title>Sunday Practice – 7 A.M. SANTA MONICA MOUNTAINS</title>
		<link>http://westsidelatnt.com/winter09/sunday-practice-%e2%80%93-7-a-m-santa-monica-mountains/</link>
		<comments>http://westsidelatnt.com/winter09/sunday-practice-%e2%80%93-7-a-m-santa-monica-mountains/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 18:49:09 +0000</pubDate>
		<dc:creator>Marvin</dc:creator>
				<category><![CDATA[updates]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://westsidelatnt.com/winter09/?p=204</guid>
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Practice this Sunday (9/27) is in the Santa Monica Mountains.  We will be meeting at the base of the Westridge fire road.  Below are directions to the location.
WATER – You are required to bring a water bottle or hydration system.  We will not have a waterstop on the mountain.  No water [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://westsidelatnt.com/winter09/wp-content/uploads/2009/09/santamonica_mountains.jpg" alt="Santa Monica Mountains" title="Santa Monica Mountains" width="500" height="329" class="alignnone size-full wp-image-205" /></p>
<ul>
<li>Practice this Sunday (9/27) is in the <strong>Santa Monica Mountains</strong>.  We will be meeting at the base of the Westridge fire road.  Below are directions to the location.</li>
<li>WATER – You are required to bring a water bottle or hydration system.  We will not have a waterstop on the mountain.  No water = No Run.  This is a challenging run.  Please come prepared with water and proper nutrition before and during the run. </li>
<li>Distance: 7 Miles for all participants.</li>
<li><strong>Allow at least 15 minutes to get from Sunset up the hill to our meeting location.  If possible, try to carpool as parking can be challenging.</strong></li>
</ul>
<p><a href="http://maps.google.com/maps?f=d&#038;source=s_d&#038;saddr=mandeville+canyon+rd+and+sunset,+California&#038;daddr=Westridge+Rd+%26+Raywood+Dr,+Los+Angeles,+CA+90049&#038;hl=en&#038;geocode=%3BFZYFCAIdOLzv-A&#038;mra=ls&#038;sll=34.069565,-118.459185&#038;sspn=0.050764,0.111494&#038;ie=UTF8&#038;ll=34.070116,-118.499694&#038;spn=0.025382,0.055747&#038;z=15" target="_blank"><strong>View the map</strong></a></p>
<p><strong>Directions:</strong></p>
<ul>
<li>From Sunset Bl</li>
<li>Turn north on Mandeville Canyon</li>
<li>Turn left at the first stop sign onto Westridge Rd.</li>
<li>Follow Westridge for 2 miles until it dead ends at the fire road</li>
<li>Park on the streets near the houses</li>
<li>Try to be quiet and respect the neighbors.  We will be there early on a Sunday.</li>
</ul>
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		<title>Weeks 1-12 Training Schedules Updated</title>
		<link>http://westsidelatnt.com/winter09/weeks-1-12-training-schedules-updated/</link>
		<comments>http://westsidelatnt.com/winter09/weeks-1-12-training-schedules-updated/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 05:23:33 +0000</pubDate>
		<dc:creator>Marvin</dc:creator>
				<category><![CDATA[updates]]></category>
		<category><![CDATA[downloads]]></category>
		<category><![CDATA[pdf]]></category>

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		<description><![CDATA[Our coaches have updated the schedules up to week 12. 
Download training schedules

Santa Barbara Half Weeks 1-12
Honolulu Full Weeks 1-12
Arizona Half Weeks 1-12
Arizona Full Weeks 1-12

The PDF downloads are also available below the calendar on our Calendar page, or the Downloads page.
]]></description>
			<content:encoded><![CDATA[<p>Our coaches have updated the schedules up to week 12. </p>
<p><strong>Download training schedules</strong></p>
<ul>
<li><a href="http://westsidelatnt.com/downloads/Winter09-SBHalf1-12.pdf" class="pdf">Santa Barbara Half Weeks 1-12</a></li>
<li><a href="http://westsidelatnt.com/downloads/Winter09-HonFull1-12.pdf" class="pdf">Honolulu Full Weeks 1-12</a></li>
<li><a href="http://westsidelatnt.com/downloads/Winter09-AZHalf1-12.pdf" class="pdf">Arizona Half Weeks 1-12</a></li>
<li><a href="http://westsidelatnt.com/downloads/Winter09-AZFull1-12.pdf" class="pdf">Arizona Full Weeks 1-12</a></li>
</ul>
<p>The PDF downloads are also available below the calendar on our <a href="http://westsidelatnt.com/winter09/calendar/">Calendar</a> page, or the <a href="http://westsidelatnt.com/winter09/downloads/">Downloads</a> page.</p>
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		<title>Welcome to the Winter Season 09 Website!</title>
		<link>http://westsidelatnt.com/winter09/welcome-to-the-winter-season-09-website/</link>
		<comments>http://westsidelatnt.com/winter09/welcome-to-the-winter-season-09-website/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 08:41:19 +0000</pubDate>
		<dc:creator>Marvin</dc:creator>
				<category><![CDATA[updates]]></category>
		<category><![CDATA[websites]]></category>

		<guid isPermaLink="false">http://westsidelatnt.com/winter09/?p=48</guid>
		<description><![CDATA[Welcome to a new Team in Training marathon season! It&#8217;s the Winter Season and we are training for 3 events &#8211; Santa Barbara Half in November, Honolulu Full in December, and the Phoenix Arizona Half/Full in January! Over the next few weeks, you will see this site slowly transform with new features. We&#8217;ve learned a [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to a new Team in Training marathon season! It&#8217;s the <strong>Winter Season</strong> and we are training for 3 events &#8211; Santa Barbara Half in November, Honolulu Full in December, and the Phoenix Arizona Half/Full in January! Over the next few weeks, you will see this site slowly transform with new features. We&#8217;ve learned a lot from last season, so we&#8217;ve removed a few features and plan to add new ones.  Right now it&#8217;s at its bare bones state, but will we constantly update it with new photos, articles, events, and more. If you want to see what we did last season (summer09), feel free to check out our archived website. </p>
<p><strong><a href="http://westsidelatnt.com/summer09/" target="_blank">http://westsidelatnt.com/summer09/</a></strong></p>
<p>You will find a wealth of information about <a href="http://westsidelatnt.com/summer09/category/fundraising/">fundraising</a>, <a href="http://westsidelatnt.com/summer09/category/events/">event ideas</a>, and <a href="http://westsidelatnt.com/summer09/category/featured-alumni/">past experiences</a>. We highly suggest you explore!</p>
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