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	<title>Westside LA TNT - Winter 09 Marathon Team &#187; downloads</title>
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		<title>Weeks 1-12 Training Schedules Updated</title>
		<link>http://westsidelatnt.com/winter09/weeks-1-12-training-schedules-updated/</link>
		<comments>http://westsidelatnt.com/winter09/weeks-1-12-training-schedules-updated/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 05:23:33 +0000</pubDate>
		<dc:creator>Marvin</dc:creator>
				<category><![CDATA[updates]]></category>
		<category><![CDATA[downloads]]></category>
		<category><![CDATA[pdf]]></category>

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		<description><![CDATA[Our coaches have updated the schedules up to week 12. 
Download training schedules

Santa Barbara Half Weeks 1-12
Honolulu Full Weeks 1-12
Arizona Half Weeks 1-12
Arizona Full Weeks 1-12

The PDF downloads are also available below the calendar on our Calendar page, or the Downloads page.
]]></description>
			<content:encoded><![CDATA[<p>Our coaches have updated the schedules up to week 12. </p>
<p><strong>Download training schedules</strong></p>
<ul>
<li><a href="http://westsidelatnt.com/downloads/Winter09-SBHalf1-12.pdf" class="pdf">Santa Barbara Half Weeks 1-12</a></li>
<li><a href="http://westsidelatnt.com/downloads/Winter09-HonFull1-12.pdf" class="pdf">Honolulu Full Weeks 1-12</a></li>
<li><a href="http://westsidelatnt.com/downloads/Winter09-AZHalf1-12.pdf" class="pdf">Arizona Half Weeks 1-12</a></li>
<li><a href="http://westsidelatnt.com/downloads/Winter09-AZFull1-12.pdf" class="pdf">Arizona Full Weeks 1-12</a></li>
</ul>
<p>The PDF downloads are also available below the calendar on our <a href="http://westsidelatnt.com/winter09/calendar/">Calendar</a> page, or the <a href="http://westsidelatnt.com/winter09/downloads/">Downloads</a> page.</p>
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